GROUNDED. CONNECTED. EMPOWERED
You deserve to have a community of mothers who share similar experiences of having a child with a chronic medical condition. We understand how lonely, overwhelming, and depleting it can be. We also understand how this can strain relationships and change the family dynamic. As mothers, we hold the power to make personal changes that will positively influence those around us. The Well-Minded Mommas Club is a community that lifts you up and facilitates the transformation needed for you and your family.
The Well-Minded Mommas Club offers health education for the body, mind, and spirit. The impact far exceeds that of the mother and has the potential to improve the health and wellbeing of her children and family structure.
The Well-Minded Mommas Club is a 6 module health curriculum with lectures, handouts, activities, and a supportive community of moms who get it.
SIX VIRTUAL MONTHLY MEETINGS FOR 1 HOUR EACH
- Connection with other mothers who get it
- Health Curriculum for the body, mind, spirit
- Participate in a transformation that will improve the wellbeing of your children and family structure
- Lifetime access to the information
CURRICULUM
1. Mood
Physiology of the brain and how it impacts our mood. Experience the power of a positive mindset
2. Hormones
Learn about sex hormones and how this influences our daily rhythm
3. Stress and Sleep
Learn how to beat the chronic stress of motherhood and allow yourself the rest you deserve
4. Metabolism
Highlighting thyroid health, mitochondrial health, and blood sugar regulation. Release any excess emotional weight, leaving you feeling lighter and energized
5. Detoxification
Learn about the physiology of detoxification while reflecting on areas of your life that could benefit from some detoxing
6. Intuition
Reconnect with your divine feminine and learn to trust your gut instincts
FREQUENTLY ASKED QUESTIONS
What if I have to miss a session?
All modules will be recorded and you will have access to handouts and activities. You will remained engaged and connected between the sessions with our private FB group.
Is this intended for mothers with children of a specific age?
No, the only requirement is that you are a mother and have experienced the challenges of motherhood. Mothers of children with complex medical conditions understand how the illness impacts not only the child, but the whole family structure. The Well-Minded Momma’s club is a space where mothers can feel understood, heard, and connected.
Is community and connection possible virtually?
Absolutely! This allows for mothers all over the country to connect. We all deserve the opportunity for this community regardless of where we live. Meeting virtually will also save time as many mothers caring for children with chronic illness don’t have the extra time to spare traveling, finding childcare, etc.
What is the flow of these sessions?
You will get the recording of the months module to view on your leisure before our next meeting. This will allow for the whole hour that we meet virtually to focus on connection and community.
Does this program mean we have a doctor and patient relationship?
The Well-Minded Mommas Club is community education course for mothers. There are no treatment recommendations, no supplement prescription, no assessment included in the programming. We educate you on general health information that you can discuss with your health care provider.