Latest Blog Posts

Forest Bathing

Forest bathing is also known as Shinrin-yoku. Shinrin means forest and yoku means bath. Forest bathing is experiencing the forest/nature with all of our senses by connecting with it through our sense…

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Fight or Flight

Does your child always seem to be in a state of fight or flight response? The nervous system of an adult or child dealing with constant high stress loads will often shift out of balance and primarily…

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Helminth Therapy

Helminth therapy is by far one of the most effective treatments that we have seen in the treatment of autoimmune diseases, including PANS/PANDAS and Autism Spectrum Disorder (ASD). In fact, we often…

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Basics of Detoxification

At its core, the concept of detoxification is quite simple: whatever goes in, must come out, in order to maintain balance (homeostasis) in the body. For many people, this process happens without any…

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Homeopathy at Home

Homeopathy is a powerful form of medicine that when used correctly can make a significant difference in one’s health and wellbeing. Professionally, I have incorporated homeopathy into hundreds of…

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Sore Throat & Cough Syrup Recipe

This is an easy recipe to make a surprisingly tasty syrup with ingredients that are commonly found in your pantry. The syrup coats your throat while supporting your immune system to fight off…

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Self-Care for Caregivers

As a caregiver, it can become easy to put your needs aside to prioritize the child/children in your life with special needs. As a physician, I have seen the impact that childhood chronic illness has…

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Magic Sock Treatment

This is my tried-and-true intervention for acute illness. I often feel that when I recommend this to my patients, they think I’m crazy but once they have tried it for themselves, they become huge…

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How to get Your Child to Take Their Supplements and Medications

It is no secret that children can be very sensitive to tastes and textures. Therefore, it may be a challenge to be able to incorporate supplements and medications that your child will tolerate. Here…

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