Latest Blog Posts
Forest Bathing
Forest bathing is also known as Shinrin-yoku. Shinrin means forest and yoku means bath. Forest bathing is experiencing the forest/nature with all of our senses by connecting with it through our sense…
Fight or Flight
Does your child always seem to be in a state of fight or flight response? The nervous system of an adult or child dealing with constant high stress loads will often shift out of balance and primarily…
Helminth Therapy
Helminth therapy is by far one of the most effective treatments that we have seen in the treatment of autoimmune diseases, including PANS/PANDAS and Autism Spectrum Disorder (ASD). In fact, we often…
Basics of Detoxification
At its core, the concept of detoxification is quite simple: whatever goes in, must come out, in order to maintain balance (homeostasis) in the body. For many people, this process happens without any…
Homeopathy at Home
Homeopathy is a powerful form of medicine that when used correctly can make a significant difference in one’s health and wellbeing. Professionally, I have incorporated homeopathy into hundreds of…
Sore Throat & Cough Syrup Recipe
This is an easy recipe to make a surprisingly tasty syrup with ingredients that are commonly found in your pantry. The syrup coats your throat while supporting your immune system to fight off…
Self-Care for Caregivers
As a caregiver, it can become easy to put your needs aside to prioritize the child/children in your life with special needs. As a physician, I have seen the impact that childhood chronic illness has…
Magic Sock Treatment
This is my tried-and-true intervention for acute illness. I often feel that when I recommend this to my patients, they think I’m crazy but once they have tried it for themselves, they become huge…
How to get Your Child to Take Their Supplements and Medications
It is no secret that children can be very sensitive to tastes and textures. Therefore, it may be a challenge to be able to incorporate supplements and medications that your child will tolerate. Here…
